Morris Therapy | Morris Cognitive - Behavioral Therapy (CBT) | depression | counseling | Institute for Personal Development | IL |

Institute for Personal Development

(815) 942-6323

Chicago * Joliet * Morris * Oak Brook * Ottawa * Romeoville / Naperville                  
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Cognitive Behavioral Therapy (CBT)

Many therapists use a combination of cognitive and behavioral therapies when working with patients. Cognitive therapy is focused on one's thoughts and beliefs. Discussing your thoughts and beliefs, what makes you think about certain things, and how these thoughts affect you are all discussed in cognitive therapy. The therapist is focused on helping you manage thoughts that cause anxiety, depression, and other mental and emotional problems.

Behavioral thrapy is often used in conjunction with cognitive therapy to help the patient find a resolution to their problems. Behavioral therapy techniques such as relaxation and breathing exercises can help to curb negative thoughts and allow you to more easily discuss difficult subjects and deal with them calmly. 

IPD is currently holding a Cognitive Behavioral Therapy group at the Joliet IPD location on Tuesday evenings. The group is facilitated by Rich Madison, LCSW. For more information or to register for the group, call (815) 942-6323 ext. 234. 

 
 
Morris Therapy Institute for Personal Development is a certified Therapy specializing in Cognitive - Behavioral Therapy (CBT), depression, counseling, therapist, rehabilitation and much more in Morris, IL. We also do Cognitive - Behavioral Therapy (CBT), Individual Therapy, Child Therapy, Family Therapy, Couples Counseling, Anxiety & Panic Attacks, Depression, Stress, Grief, Anger Management, Addictions, Eating Disorders, Self Esteem, Domestic Violence, Obsessive-Compulsive Disorder, Suicide, Post Traumatic Stress Disorder and all work related in the 60450 area and surrounding areas in Morris